MK SLOW ROAST CHICKEN食谱大全及做法,烹饪好吃的MK SLOW ROAST CHICKEN方法
- 菜谱
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用料
1 whole Chicken | |
3 onions quarters & 6 cloves crushed garlic | |
4 tbsp coconut oil | |
1 /2lemon&2rosemary&turmeric | |
2tbsp Liquid Aminos or tarmari | |
Himalayan Rock Salts |
MK SLOW ROAST CHICKEN的做法
preheat oven to 150c.
In a crock pot:
chicken (breast down)
add 3 onion & 6 garlic.
add 4 tbsp coconut oil.
add 1/2lemon juice & 2 rosemary & turmeric.
add 2tbsp liquid aminos
Salt to season.lid on the pot.
oven 150c for 4 hours.
spoon the juices over the chicken hourly.
last 30 minutes, lid off.
rest for 10 minutes.serve with roast vegetables:
4 cloves Garlic &1 Onion
1 Butternut pumpkin
1 Sweet potato
2 tbsp Coconut oil & 2 tsp Himalayan Rock Salts
1 tsp herbamare
1 sprig rosemary
oven at 150°C for 60 – 80 minutes.
turn the oven up to 180°C for the last 10 minutes
(after taking the chicken out to rest) so they’re nice and crisp on the outside.Or serve with steamed vegetables or salad.
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