厨趣阁绿色排毒果昔做法烹饪大全 地道绿色排毒果昔如何做
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用料
| 基本材料:- 1中*香蕉(新鲜或冷冻)1/3*鳄梨1把新鲜菠菜- 1 / 2到1杯切碎的黄瓜(去皮)- 1 / 2到1杯水(或纯椰汁 | 1 |
| 可选的材料:1平茶匙冷榨椰子油- 2茶匙的籽(用6茶匙水浸泡几分钟)1汤匙无糖杏仁黄油- 2汤匙干燕麦片- 1茶匙螺旋藻或球藻粉 | 1 |
绿色排毒果昔的做法
准备食材
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Essential Ingredients:
-1 medium *banana (fresh or frozen)
-1/3 medium *avocado
-1 handful fresh baby spinach
-1/2 to 1 cup chopped cucumber (peeled)
-1/2 to 1 cup water (or pure coconut water)
-ice to taste![绿色排毒果昔的做法步骤图，怎么做好吃 第2张]( "绿色排毒果昔的做法步骤图，怎么做好吃 第2张")
用搅拌机打碎所有食材
Optional Ingredients:
-1 flat teaspoon cold-pressed coconut oil
-2 teaspoons chia seeds (soaked with 6 teaspoons water for a few mins)
-1 Tablespoon unsweetened almond butter
-2 Tablespoons dry rolled oats
-1 teaspoon spirulina or chlorella powder
(serves one)
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