keto早餐肉饼香肠丨低碳生酮食谱大全及做法，烹饪好吃的keto早餐肉饼香肠丨低碳生酮方法

Keto Breakfast Sausage
Nutrition Info (Per serving)
Calories: 133
Net Carbs: 0g
Carbs: 0g
Fat: 11g
Protein: 8g
Fiber: 0g

用料  

keto早餐肉饼香肠丨低碳生酮的做法  

1. 机译凑合看
   
   用研钵和研杵研磨海盐，胡椒粒和茴香，制成香料混合物。
   In a mortar and pestle grind the sea salt, peppercorns and fennel to make a spice mix.

2. 然后在一个大的搅拌碗中加入一汤匙左右的新鲜香料混合物(步骤一)以及烟熏辣椒粉，白胡椒粉，大蒜粉和肉豆蔻粉。
   Then in a large mixing bowl add a tablespoon or so of the freshly ground spice mix along with the paprikra, white pepper, garlic powder and nutmeg powder.

3. 给所有东西充分混合，然后用环形模具或小甜饼刀切成香肠状。我建议每块香肠约50克肉。您可以根据自己的喜好将它们放大或缩小。
   Then in a large mixing bowl add a tablespoon or so of the freshly ground spice mix along with the paprikra, white pepper, garlic powder and nutmeg powder.

4. 在铸铁煎锅或煎锅中加热烹饪油脂，然后将香肠的每一侧煎至大约3-4分钟，直至完全煮熟。
   Heat the cooking fat in a cast iron skillet or frying pan and then pan fry the sausage for about 3-4 minutes on each side till fully cooked.

5. 搭配煎蛋或Keto早餐三明治一起享用。
   Enjoy them with some fried eggs or in a Keto breakfast sandwich.
   
   

小贴士

步骤二可以再加入自己喜欢的香料