- 减脂餐week4用料鸡胸肉块鸡蛋个蔬菜干水果干减脂餐week4的做法day1早饭day1午饭day1晚饭day2早餐day2午饭day2晚饭day3早饭day3中饭,原来可以吃辣椒粉!Yeah!day3晚饭;day4早饭day4午饭day4晚饭day5早饭day5中饭day5晚饭day6早饭day6午饭day6晚饭day7早饭day7中饭day7晚饭...
- 17109
- 用料0731周一早牛奶燕麦中焖肉,丝瓜毛豆,番茄炒蛋,冬瓜排骨汤晚清蒸多宝鱼,番茄蛋汤,凉拌黄瓜,酸奶香蕉0801周二早面包果酱中扇贝粉丝,咖喱鸡块,红烧冬瓜,绿豆芽,葡萄晚咖喱饭,可乐鸡翅,酸奶水果捞0802周三早奶黄包中扁尖肉丝冷拌面晚花甲金针菇粉丝0803周四早奶黄包中清蒸鲳鱼,青椒鸭...
- 27138
- 减脂第一周用料水果干蔬菜干鸡蛋个鸡胸肉块三文鱼块牛油果鳗鱼豆腐虾龙利鱼片牛肉减脂餐week1的做法day1早饭day1午饭day2早饭day2午饭day3早饭day3午饭day3晚饭day4早饭day4晚饭day5早饭day5午饭day5晚饭day6早饭day6午饭day6晚饭day7早饭(双人份)day7午饭day7晚饭...
- 24531
- 减脂餐第三周用料鸡蛋个水果干橄榄油勺蔬菜干优质蛋白适量少油少盐少糖克减脂餐week3的做法day1早餐day1午餐day1晚饭day2早饭day3午饭;龙利鱼炒蘑菇胡萝卜day3晚饭day4早饭day4午饭day4晚饭day5早饭day5午饭day5晚饭day6早饭;day6午饭day6晚饭day7早饭day7中饭;day7晚饭...
- 32813
- 减脂餐week9(进行中)用料鸡蛋个蔬菜干水果干鸡胸肉块减脂餐week9的做法day1早饭day1午饭day1晚饭day2早饭day2午饭day2晚饭day3早饭day3午饭day3晚饭(嗯…有点放肆的一周,入秋了)day4早饭day4午饭day4晚饭...
- 21145
- 减脂餐第7周用料鸡胸肉块鸡蛋个蔬菜干水果干减脂餐week7的做法day1早餐(韭菜盒子热量近300k,只能吃一个)day1午饭day1晚饭day2早饭day2午饭day3早饭day3午饭day3晚饭day4早饭day4午饭day4晚饭day5早饭day5中饭day5晚饭day6早饭day6午饭day6晚饭day7早饭day7午饭day7晚饭...
- 19910
- 减脂第二周用料水果干蔬菜干鸡蛋个鸡胸肉块三文鱼块牛油果鳗鱼豆腐虾龙利鱼片牛肉减脂餐week2的做法day1早饭day1午饭day1晚饭day2早饭day2午饭day3早饭day3午饭day3晚饭day4早饭day4午饭day4晚饭day5早饭day5中饭day5晚饭day6早饭day6午饭day6晚饭day7早饭day7午饭day7...
- 9775
- 减脂餐Week8用料鸡胸肉块鸡蛋个蔬菜干水果干减脂餐Week8的做法day1早饭day1午饭day1晚饭day2早饭day2午饭day3早饭day3午饭day3晚饭day4早饭day4午饭day4晚饭day5早饭day5中饭day5晚饭day6早饭day6晚饭day7早饭day7午饭...
- 7254
- 第五周(结束瘦了4斤)用料鸡胸肉块蔬菜干鸡蛋个水果干减脂餐Week5的做法day1早饭day1午饭day1晚饭day2早饭day2午饭day2晚饭day3早饭day3午饭day3晚饭day4早饭;day4午饭;day4晚饭day5早饭day5中饭day5晚饭day6早饭day6午饭day6晚饭day7早饭;试了一款低脂酸奶,不好吃…day7午饭da...
- 29361
- Curiousaboutketobutnotsurewheretostart?Icanhelp!ThisEasyKetoMealPlanincludes5EASYlowcarbdinnersplusaketobreakfastrecipecompletewithnetcarbcountsandaprintableshoppinglist.AsageneralruleIsticktosimplerecipesthatdonotrequirehardtofindingredients.Mostrec...
- 34408
- ☻每天自己做减肥餐打卡~☻断淀粉&碳水化合物2周、拒绝高GI水果~☻有兴趣可以加我WX交流哦~用料用料见图用量见图小房纸de「减肥餐」Week.2的做法Day.8~早餐:果蔬粥、橙子、雨生红球藻汁Day.8~黑椒牛排、圣女果、荷包蛋、西兰花、罗宋汤(没有土豆)、橙子Day.8~香草奶昔、雨生...
- 16945
- ☻每天自己做减肥餐打卡~☻断淀粉&碳水化合物2周、拒绝高GI水果~☻有兴趣可以加我WX交流哦~用料用料如图用量如图小房纸de「减肥餐」Week.1的做法Day.1~早餐:草莓、果蔬粥、雨生红球藻汁Day.1~午餐:西兰花炒西红柿、鸡胸肉淋黑椒汁、圣女果、蛋花汤Day.1~晚餐:香草奶昔、圣女...
- 9977