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Garlic Spiced Collard Greens食谱大全及做法,烹饪好吃的Garlic Spiced Collard Greens方法

Garlic Spiced Collard Greens食谱大全及做法,烹饪好吃的Garlic Spiced Collard Greens方法

Garlic Spiced Collard Greens的做法步骤图

(Dr. Joseph Mercola)
SERVES 5

用料  

见步骤一

Garlic Spiced Collard Greens的做法  

  1. 1 large bunch collard greens (approximately 1½ pounds)
    2 tablespoons coconut oil
    1 medium garlic clove, chopped
    ½ teaspoon dried chili flakes
    Unrefined sea salt
    Freshly ground black pepper
    Juice of 1 lemon
    Feta cheese

  2. Wash the greens thoroughly under running water and pat dry. Remove the
    stems and cut the greens into 1-inch strips. Heat the oil in a large sauté pan
    over medium-high heat. Sauté the garlic in the oil until it just begins to
    brown, about 30 seconds, then add the collard greens and chili flakes. Cook
    only until the greens wilt. Add salt and pepper to taste, and remove from
    heat. Toss with the lemon juice and serve sprinkled with feta cheese.

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